Ingredients 60ml (¼ cup) coconut oil, melted 2 tbs almond butter 2 tbs peanut butter 1 tbs maple syrup – or raw honey 2 scoops protein powder, I use ATP Science hydrolyzed Noway Collagen Powder 1 tbs coconut flour 10g 40g (½ cup) coconut chips 1 tsp cinnamon Pinch of salt Method Melt coconut oil, almond and peanut butter on … Read More

Raw indulgence without the guilt or the calories. Ingredients Base Ingredients: 2 cups of dried berries (your choice, I like cranberries for a tart taste) 6 Medjool dates 2 cups of nuts (your choice, I used almonds) 4 tablespoons coconut oil 4 tablespoons cacao powder Pinch salt One teaspoon vanilla extract Topping Ingredients: 1/2 cup coconut butter  (solidified coconut oil) … Read More

My whole family simply devours this slice and we sometimes have a debate as to whether we add orange or peppermint oil to the batch I make. This is one of the best tasting raw plant based gluten free slice in the world. The base has a biscuit crunch to it and the use of coconut oil and butter in … Read More

This slice is simply decadent and delicious, it is simple and easy to make. If you are a caramel addict you absolutely must give this one a go, and guaranteed you won’t regret it. Ingredients Base 1/2 cup medjool dates 1 1/2 cup almonds 1 tsp vanilla essence Caramel 1/2 cup tahini 1/2 cup maple syrup or rice malt syrup … Read More

This breakfast is simply the best. Eat it in the same way as cereal, adding your favourite yoghut, I love and am addicted to coconut yogurt, and/or some fresh berries or your favourite fruit. Ingredients 3 tbsp coconut oil melted 3 cups coconut flakes 2 cups raw nuts of your choice roughly chopped 2 cups raw sunflower seeds and pepita … Read More

These chicken zucchini bites are delicious and easy to make, great for parties with guacamole or lunches by adding to a salad. The kids will love them and by grating the zucchini they won’t even know it’s there. I will often wrap one up in some kale and pop straight into my mouth for a snack. Ingredients 500g Chicken breast … Read More

These raw balls of deliciousness are the best. Crunchie and morish, great for after gym or an afternoon snack. Ingredients 2 cups medjool dates 1 1/2 cups lightly dessicated coconut 1/2 cup raw cacao powder 1/2 teaspoon vanilla essence 1 tbsp water 1/2 cup buckinis (loving earth activated buckwheat) Method Lightly toast coconut on a low heat until aromatic and … Read More

Coconut Yoghurt has stepped up to the plate and is becoming a staple in the fridge next to the kale and raw desserts, well, definitely in my fridge anyway. I have become the queen of Coconut Yoghurt making ever since I discovered the amazing recipe and culture starter the makes the process exceptionally simple, easy and yummy. The culture comes … Read More

We are in the down hill slide to Christmas day, and the frenzy for some is ramping up. I, surprisingly, have everything under control this year, and am now just enjoying the spirit of Christmas. It’s been a big year for me and looking back at what has changed and what I have achieved has been huge and now reflect … Read More