Fat Bombs

Fat Bombs recipe


60ml (¼ cup) coconut oil, melted
2 tbs almond butter
2 tbs peanut butter
1 tbs maple syrup – or raw honey
2 scoops protein powder, I use ATP Science hydrolyzed Noway Collagen Powder
1 tbs coconut flour 10g
40g (½ cup) coconut chips
1 tsp cinnamon
Pinch of salt


  1. Melt coconut oil, almond and peanut butter on low heat in a small saucepan. Add in maple syrup/honey and combine well. Remove from heat.
  2. Place all dry ingredients in a medium-sized bowl.
  3. Add wet ingredients and combine well.
  4. Pour mixture into a silicone mini-muffin tray (or lined tray), 1 tbs for each hole.
  5. Set in freezer for 1-2 hours.
  6. Remove from molds/tray and store in an airtight container in the freezer.

NOTE: Will melt quickly in the heat due to fat content.

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