Ingredients 60ml (¼ cup) coconut oil, melted 2 tbs almond butter 2 tbs peanut butter 1 tbs maple syrup – or raw honey 2 scoops protein powder, I use ATP Science hydrolyzed Noway Collagen Powder 1 tbs coconut flour 10g 40g (½ cup) coconut chips 1 tsp cinnamon Pinch of salt Method Melt coconut oil, almond and peanut butter on … Read More

Raw indulgence without the guilt or the calories. Ingredients Base Ingredients: 2 cups of dried berries (your choice, I like cranberries for a tart taste) 6 Medjool dates 2 cups of nuts (your choice, I used almonds) 4 tablespoons coconut oil 4 tablespoons cacao powder Pinch salt One teaspoon vanilla extract Topping Ingredients: 1/2 cup coconut butter  (solidified coconut oil) … Read More

My whole family simply devours this slice and we sometimes have a debate as to whether we add orange or peppermint oil to the batch I make. This is one of the best tasting raw plant based gluten free slice in the world. The base has a biscuit crunch to it and the use of coconut oil and butter in … Read More

This slice is simply decadent and delicious, it is simple and easy to make. If you are a caramel addict you absolutely must give this one a go, and guaranteed you won’t regret it. Ingredients Base 1/2 cup medjool dates 1 1/2 cup almonds 1 tsp vanilla essence Caramel 1/2 cup tahini 1/2 cup maple syrup or rice malt syrup … Read More

This breakfast is simply the best. Eat it in the same way as cereal, adding your favourite yoghut, I love and am addicted to coconut yogurt, and/or some fresh berries or your favourite fruit. Ingredients 3 tbsp coconut oil melted 3 cups coconut flakes 2 cups raw nuts of your choice roughly chopped 2 cups raw sunflower seeds and pepita … Read More

These chicken zucchini bites are delicious and easy to make, great for parties with guacamole or lunches by adding to a salad. The kids will love them and by grating the zucchini they won’t even know it’s there. I will often wrap one up in some kale and pop straight into my mouth for a snack. Ingredients 500g Chicken breast … Read More

These raw balls of deliciousness are the best. Crunchie and morish, great for after gym or an afternoon snack. Ingredients 2 cups medjool dates 1 1/2 cups lightly dessicated coconut 1/2 cup raw cacao powder 1/2 teaspoon vanilla essence 1 tbsp water 1/2 cup buckinis (loving earth activated buckwheat) Method Lightly toast coconut on a low heat until aromatic and … Read More