The Year I Not So Quietly Turned 50!

2017 – A powerful year of new beginnings – Universal year 1 numerology – spiritual meaning – the year I not so quietly turn 50. I have been inspired by a friend who spent her 50th year doing fifty new things which included teaching herself to swim and  swimming with dolphins on her birthday, just  a few examples of a huge array of daily … Read More

Lemon & Poppy Seed Biscuits

Lemon and poppy seed biscuits

This recipe is in the ebook A Nourishing Kitchen By Amy Crawford, one of my first ebooks that I bought and very much worth the buy. These bikkies are just delicious and mourish, full of lemony flavour and everyone loves them. I often make a double batch and store half in the freezer. Perfect to go with a cup of … Read More

We all need a bit of Inspiration every now and then

I had been thinking of making a few tweeks to my diet for a while and I always work better when I have a challenge behind me. So I thought since starting two weeks ago I thought I should make it official that I have gone PALEO, (yes I know its a huge fad right now) and put it into … Read More

My Favourite Recipe of the week

Raw Cranberry Nut Slice

Indulging ourselves on treats chocolate and lollies and feeling incredibly guilty after doing this sends the wrong messages to our bodies and mind. If you are going to eat these foods at least enjoy it allowing your body to metabolize it without the guilt and bad feelings. However, there is an alternative to eating highly processed sugary foods that still … Read More