We are in the down hill slide to Christmas day, and the frenzy for some is ramping up. I, surprisingly, have everything under control this year, and am now just enjoying the spirit of Christmas. It’s been a big year for me and looking back at what has changed and what I have achieved has been huge and now reflect … Read More
We all need a bit of Inspiration every now and then
I had been thinking of making a few tweeks to my diet for a while and I always work better when I have a challenge behind me. So I thought since starting two weeks ago I thought I should make it official that I have gone PALEO, (yes I know its a huge fad right now) and put it into … Read More
My Favourite Recipe of the week
Indulging ourselves on treats chocolate and lollies and feeling incredibly guilty after doing this sends the wrong messages to our bodies and mind. If you are going to eat these foods at least enjoy it allowing your body to metabolize it without the guilt and bad feelings. However, there is an alternative to eating highly processed sugary foods that still … Read More
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